Eat Everything Era

End elimination diets, expand beyond your safe foods, and heal your gut without micromanaging every bite.

A 3-week live gut healing nutrition intensive — Wed, August 5th to Wed, August 26th, 2026.

I already know I want in!

You’re burnt out on the never-ending wellness food rules...

You've already cut foods out…gluten, dairy, sugar, and more (RIP to the bread basket). It gave you some relief — but with a cost…no to the birthday party cake, a vacation cooler packed with pre-made meals, and a running list of "safe" foods that keeps getting shorter.

And your symptoms are still here anyway. Even on the days they're not, you don't want to avoid foods forever to manage symptoms. You're done being on another rigid diet with no end date.

you want a way of eating where you nourish yourself on purpose, not out of fear.

Where you’re gut healing AND confidently expanding what you eat.

You're ready to say yes again — to the dinner invite you don't scan the menu for first, to real dessert instead of the gluten-dairy-sugar-free wannabe, to some takeout on a busy, luteal, hangry day with zero "is this going to wreck me tomorrow" spiral.

The wellness world would call those goals crazy but you know it’s time to eat in a way that’s balanced, realistic and flexes to all your seasons of life, not just the ones where you’re micromanaging each bite.

The real reason food feels overwhelming (and it's not your fault).

You've been told: eat cleaner, avoid more, and one day you'll be "healed enough" to expand.

But you can eat perfectly clean, follow a gut healing diet to a tee and still struggle with a host of digestive issues — because every gut healing diet only focuses on one thing…food quality, what you eat and how clean it is, which is only one piece of the gut healing nutrition puzzle.

The solution? Meet the Eat Everything Era Framework — it's time to learn your ABCs again, but in the gut healing nutrition way. Five phases, one for every critical piece every "clean eating" diet leaves out:

Adequate — enough calories and nutrients, because your body can't repair on a deficit, or without the nutrients it needs, no matter how "clean" your produce is
Balanced — the right mix at each meal, not just the right ingredients
Consistent — eating regularly and predictably, because chaotic eating times means chaos in your gut
Delicious — food you actually enjoy, because pleasure and satisfaction are part of good digestion, not a reward once you’ve eaten clean enough
Easy to digest — how you prep and combine food matters as much as what's on the plate

Master this framework, and everything shifts: a little treat is something to enjoy, not spiral over. A bite of your kid's mac and cheese isn't something to detox from. A dinner out at 9pm with pasta, wine, and dessert becomes gut healing too.

Watch your diet expand instead of shrink — starting today, not some arbitrary future date — eating the exact foods the wellness world told you that you couldn't have, while you heal.

I need to learn this! count me in!

Eating Everything isn’t the reward, it’s the strategy...

I went from 2 safe foods to eating everything, eating out more in one weekend than I did in a decade.

Before I was the Gut Goddess, I spent a 8+ years perfectly executing every gut healing diet — vegan to carnivore and every version in between — and my symptoms got worse, not better. With nothing left to cut or "source better," I was forced to question everything I thought I knew about nutrition and expand my diet.

I brought back the foods I actually missed – bread, real milk, real sugar, potatoes, fruit, carbs, lattes, all of it and my IBS, bloat, SIBO, and sensitivities went away because I did.

I nerd out on nutrition (masters degree in holistic nutrition 2017) — but that’s not my biggest flex. What is? That I’ve lived this and helped hundreds of clients end elimination diets and eat everything again WHILE they heal, not after.

Whether you’ve got two foods you miss or twenty, reflux, bloat, burps, constipation, gas, IBS, IBD, SIBO or a gut that’s just off, it's time for your Eat Everything Era.

I already know I want this, take me to next steps!

It’s time your Eat Everything Era begins...

So you're no longer...

Scanning menus and nutrition labels in threat detection mode
White-knuckling through soul-sucking food restrictions
Stuck in the eliminate-react-restrict-repeat cycle
Adding a new food to fear each month
Making two separate meals for the fam
Packing meals and snacks wherever you go in glass tupperware
Living in fear that one bite "off" sets you back for days
Looming with the food chatter…‘is this clean enough? sourced good enough? worth the aftermath?’

Instead you're…

Expanding your diet while your digestive symptoms improve
Reintroducing foods you love confidently…gluten, dairy, sugar, carbs, croissants (!!!)
Trusting yourself to eat intuitively, no guilt or running wellness commentary flooding your brain
Saying yes to a last minute dinner invite, vacation spot hundreds of miles away from a health food store, the little treat with your bestie
Quieting the food noise that used to be a side to every meal
Expanding to eat more variety and building proof that your gut is healing because of it

I'm IN, take me to checkout

This is NOT a meal plan, "eat this, not that" food list, or elimination diet.

This is a whole damn reclamation with food — a way of eating delicious and flexible enough you could do forever, the permission slip to eat freely while you heal your gut, with the strategy behind exactly how.

What’s Inside:

The Eat Everything Era Curriculum — Every phase of the of the Eat Everything Era Framework broken down into bite size video modules for digestibility (5 hrs) — master all the pieces that every "clean eating" diet leaves out. Take the pressure off "eating perfectly" and “avoid this food” for good because you know what else matters and how to make every single meal (even the ones thrown together in 5 minutes, eaten out and at the airport) a gut healing one.
Eat Everything Era Workbook — Every food tool I've built for 1:1 clients is now yours Every resource that turns everything you learn into something you confidently take action on — (meal ideas, snack guide, recipe book, nutrient sources of food, hydration & more) Consider this your permanent goodbye to nutrition podcasts and unrealistic meal plans.
Symptom Customization Guide — How to apply every piece of the framework to your specific symptoms: bloating, constipation, diarrhea, reflux, food intolerances, SIBO, IBS, IBD. No more guessing or juggling a different rule for every symptom.
4 LIVE Q&A Strategy Calls — Get coached by me, a real person who gets to know your specific symptoms, history, and food fears — not generic extreme advice thrown at the group. Where we dig into your actual life: your worst symptom days, the foods you're most scared of, your work schedule, your family's dinner plans — strategies for real life, not some out-of-touch-with-reality health bubble.
3-Weeks Community Access — A place where you’re not shamed for buying a baguette, frozen veggies and a rotisserie chicken for lunch. Plug in for food inspo, celebrations, and support from a group also reclaiming their joy around food. A space to escape the wellness noise, and connect with people who also refuse to keep shrinking their diet in the name of "health"
BONUS: Peace with Pizza Workshop — Unravel the food fear that keeps your diet small and your nervous system on edge. The P.I.Z.Z.A. framework goes 10x deeper than "just relax and eat some cheese" — so you can eat more freely, quiet the swirly food chatter, with any food you still hesitate over (yes, even real pizza).
Lifetime Access — 3 weeks to gain momentum, make moves and learn how to Eat Everything, but all call recordings and resources are yours to keep to continue applying the frameworks months down the road.

let's gooooo!

This is for you if you…

Tried some version of an elimination diet (ex: gluten-free, dairy-free, AIP, low FODMAP, vegan, carnivore) and still have digestive symptoms
Want your old favorite foods back without fear or flares
Are ready to let go of the pressure around food quality and finally learn what else matters
React to foods right now that you'd love to eat without a second thought
Avoid social situations or travel because food is too stressful
Feel frustrated because you eat "healthy" but still have symptoms
Refuse to be on an elimination diet forever
Know that eating for gut healing should be expansive, fun, and delicious
Are ready to trade a list of rigid food rules for a flexible eating framework you could do forever

Not for you if you...

Are happy eating safe foods on repeat
Are okay waiting around to feel "healed enough" to expand
Don't believe you can eat all the foods that scared and flared you and heal your gut
Aren't ready to challenge the food beliefs keeping your diet small
Need a rigid meal plan and someone to tell you exactly what to eat every day
Want another good vs. bad food list instead of embracing nuance and learning to trust yourself around food again

When and How it works:

Doors for Talking Shit Masterclass attendees open: Monday, July 20th (48 hrs only)
Doors for public open: Wednesday, July 22nd
Eat Everything Era dates: Wednesday, August 5th - Wednesday, August 26th, live calls are every Wednesday in August from 2-3pm MST / 8 am GMT (August 5th, 12th, 19th, 26th)
Can't make it live? There will be a space to submit your questions to cover and all calls are recorded for your reference.