Eat Effortlessly: a 2 Week Gut Healing Nutrition Challenge w/ The Gut Goddess

Ditch the never ending restrictive gut healing diets & implement a flexible gut healing food framework you can use forever, without giving up more of your favorite foods.

Inside this nutrition challenge you’ll learn A LOT but learning won’t make your symptoms better, ACTION will. I’m breaking down the most important gut healing nutrition pieces every single gut healing diet is missing, while also providing you with simple action steps you can do that same day to see the bloat go down, less bathroom trips, painless poops, more energy & more food freedom in just a couple weeks.

Listen, right now I know...

You’re struggling with IBS, SIBO, IBD, gas, bloat, diarrhea, constipation, reflux, food sensitivities or any other chronic digestive issue. & I get it. You've tried taking out gluten, dairy & sugar from your diet & probably are on your 3rd round of Whole30 this year. Learn the exact nutrition framework I use with private clients who've already tried years worth of diets with no success, until this.

Every meal is paired with anxiety because you're confused about food. You have food inside your fridge but you’re still thinking “how do I put together a meal that I actually like AND doesn't make me feel 6 months pregnant” That ends here. You’ll understand the nutritional principles that have taken my clients from eating only 10 safe foods to eating every single food they were sensitive to in just a matter of months. Gain the clarity on what to focus on that actually matters because you're not getting that from the 145 influencers you follow whose advice contradict each other.

Food feels like the hardest part of your day when it should feel like the easiest. You're watching your friends reheat some Mac & cheese for lunch, eat out every night for dinner no stress, meanwhile you're scrambling on the daily trying to piece together what you think should be working to heal your gut, but isn't. I'm giving you clear, actionable steps you can implement tomorrow, no cooking a whole separate meal from your family involved.

You want a clear direction & plan around grocery shopping & meal planning, no 6 hour meal prep on sundays required or bland meals on repeat. (I’m lookin at you chicken & broccoli) Food gets to be easy AND support all your gut health goals, without sacrificing taste, flavor, more & time in the kitchen with complicated recipes.

You're SO over restrictive diets or people telling you to "eat more protein". You want a nutrition solution that not only works, but LASTS. Truth is, if you've been eating healthy, cutting out a bunch of foods, tracking your fiber intake, yet you still have chronic gut symptoms its because no one taught you how to eat meals that support your metabolism, meet your nutrient/caloric goals & actually taste good... which is exactly what we're doing in this challenge.

❌This is not your gut healing nutrition cause where your told "eat these foods, make every single meal from scratch & print off this list of 76 ingredients you have to avoid now if you want to heal"

🔥This is where food flexibility, freedom & a framework for eating that allows you to make every single meal a gut healing one is your new normal, no rigid meal plans, food perfectionism & taking even more foods out of your diet involved.

🔥You're ready for a simple framework that doesn't make you feel bad about eating out with your girlfriends, rather it gives you the freedom & tools to do that without a 3 day flare afterward.

🔥You're ready for a framework that infuses joy back into food rather than adding to your stress by making you feel like you need to start a homestead to be healthy.

🔥You're ready for a way of eating that lasts because food should & can be the highlight of your day. 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼

The Eat Effortlessly Challenge was made for you ✨

What's included:

The Eat Effortlessly Masterclass // You’ll learn why most gut healing diets suck, make food too complicated, add to your food fears + an intro to my Core 4 Nutrition framework I use with private clients that allows them to stop listening to nutrition podcasts for life because they know exactly what to eat, along with challenge outline & all the details you need to succeed (45 min pre-recorded class)
2 Weeks of Mini Trainings + Action Steps // nutritional nuggets (aka trainings) you listen to (10-15 minutes long) sent to you every other day + starting steps & action items to help you know exactly where to start & no this isn't clean out your entire pantry & go buy $500 worth of new groceries type action items, these are simple, sustainable shifts you can do that same day.
BONUS GUIDES // you'll gain access to my snack, sugar craving & "know your poo" guide which will teach you how to build balanced snacks, why you're sugar cravings aren't trying to sabotage you, exactly what they mean & how to decode your poop so you know what's going on with your digestion!

What's next:

- You'll receive a follow up email confirming your enrollment

- Watch out for your first email which includes access to the Eat Effortlessly Masterclass + exactly how the challenge will work these next two weeks!