What exactly will each cover? 

Thursday, September 10th: Diet Dogma and Drama @ 1-2 MST
MYTH: "I just need to avoid enough foods / eat cleaner / find the right diet."

What every single diet leaves out that keeps you stuck eating healthier than ever and micromanaging every bite. How I ended 10 years of elimination diets and started eating everything that used to scare and flare me — while I healed from IBS, SIBO, chronic bloat, not after.

Thursday, September 17th: Root Cause Rat Race @ 1-2 MST
MYTH: "More testing/diagnosis will finally give me answers so I can fix this."

Is it parasites? SIBO? Gluten? Emotions? Nervous system? Why everyone has a different take, something works, then it doesn't — why you find and "fix" a root cause and still have gut symptoms — and why skipping more testing isn't the same as guessing.

Thursday, September 24th: The Regulation Trap @ 1-2 MST MYTH: "I just need to regulate more to heal."

Nervous system work was supposed to be the missing piece — instead it's become another item on the health to-do list, creating the same background hum of "am I doing enough?" you thought you were done with. When regulating harder backfires and why it’s not just all about your nervous system.

Thursday, October 1st: The Supplement Spiral @ 1-2 MST
MYTH:"I doubt I can heal without supplements." / "I need supplements (forever) to heal / to function."

When supplements go from tool to crutch to identity — the supplements just keeps stacking, a pill for every problem, always one more affiliate code away from finally healing. Why you're still a slave to supplements no matter how many you’re told to add, and when they start doing more harm than good.

Thursday, October 8th: Gut Healing Burnout @ 1-2 MST
MYTH: "I need to put my life on pause / devote everything to healing, and that's what will get me there faster."

You were told to push off the adventurous, eat-without-fear life "until you're healed enough" and that's exactly what keeps that day out of reach. Healing was never supposed to be a full-time job. Why treating spontaneous plans, eating out, reintroducing foods and travel as risks keeps your body on edge and why saying yes is part of the protocol.

The first 15 minutes is breaking down the myth and the nuance everyone else skips, the rest is open for your questions. So after each one you can finally exhale and get clear on what actually heals your gut and what's just more wellness noise.

See you inside!!

- Madisen, The Gut Goddess