Gut healing made simple, includes your fav foods & gets you back to life *outside* your health.
Endless dietary restrictions, bank breaking supplement recommendations and intense life consuming protocols are so 2017 👋🏼
It's time to stress LESS, eat MORE and poop perfectly with ease 💩✨
Apply & chat with me here!You've been at this gut healing thing for a while...
✅You’ve already tried restricting some of your favorite foods. Gluten, dairy, sugar, coffee, grains, carbs you know the drill...you're eating healthier than ever, while people eat McDonalds with no bloat 😑
✅You've already tried more fiber, drinking more water AND exercising more. Maybe you've even tried a specialty gut healing diet, or two, or ten, but who's counting?! 😢
✅You’ve bought countless supplements with lofty gut healing claims. Fiber, probiotics and those greens that influencer said cured her bloat, ya...that didn't work 🤦🏻♀️
✅You’ve gotten the tests and seen the docs. Stool, blood and food sensitivities, yep! Leaving your bank account drained and leaving you with everything is "normal" or adding to your ever-growing list of things to avoid 😬
✅You’re doing research and started following many gut health recommendations. You're piecing together the latest gut health advice. You're not clueless, you know a thing or two about your health.📚
BUT...
💩You're still asking questions...how long is this going to take? Do I have to take these supplements forever? Can I have dairy or gluten again?
💩You feel like you're never doing enough...always adding to your health to-do list yet your friend never eats fiber and stays up late with no digestive issues whatsoever.
💩You’re still feeling fragile. You’re tiptoeing around with your health because it feels like just about anything outside of your norm throws you off.
💩Your life feels limited. Having some major FOMO? Going out to eat and traveling are a gamble because your gut health is unpredictable.
💩 You're mentally and physically exhausted. Your symptoms maybe *slightly* improved with diet or supplements but who tf cares when what you’re doing feels like a part time job.
💩 You're still confused and overwhelmed…constantly questioning what other diet, protocol or supplement might be *that* next best thing.
You're piecing together a protocol with little guidance or direction...
Your approach feels desperate, draining, overwhelming and all for what?! It's not like your symptoms are *that* much better.
If I've learned one thing struggling with my own gut issues for a decade & coaching others these past 6+ years, it's THIS...
Gut healing happens (and lasts!) with a simple, yet strategic plan.
A plan that doesn't include MORE testing, MORE food restrictions and MORE supplements. And definitely not one that comes from piecing together google searched or TikTok gut health advice.
I'm already ready for next steps!FINALLY, a gut healing plan that works & gets to be...
✨EXPANSIVE✨
Where dairy, gluten, coffee and sugar are ALL part of a gut healing nutrition plan. And so is eating out, traveling, dinner parties and that coffee shop treat. 🧀🧁☕️🍞
✨STRATEGIC✨
Most approaches are keeping you stuck. Healing goes beyond what you're putting in your mouth & what supplements you take. Saying "bye" to your gut issues for good requires addressing allll the other stuff that impacts your gut like sleep, exercise, mindset, emotions and more. 😴🧘🏻
✨FLEXIBLE✨
Life involves big changes, stress happens and things shift. Your approach can and should evolve WITH you. It shouldn't require you micromanaging every symptom, regimented with every piece of life for results. 🌀
✨SUSTAINABLE✨
Is what you're doing something you could do forever? Probably not. Long term results require long term habits. That's why we don't do radical food restrictions, parasite cleanses or intensive supplement protocols, back to the basics is where the *real* transformations happen.
Madisen here, The Gut Goddess.
I healed from IBS, SIBO, acne, painful, urgent poops, lactose intolerance and the longest list of food sensitivities with an approach that I had to DIY myself. Because after a decade of failed dietary restrictions, worthless supplements, invasive testing, and expensive holistic protocols, I had no other choice but to figure out another way to heal.
And now I’m sharing this approach with you 🫶🏼✨
I need this, I'm ready to apply!I know you're struggling with...
Diarrhea, gas & bloating
Constipation, pain & cramping
Acid reflux & heartburn
SIBO, leaky gut & histamine
Irritable Bowel Disease
Food reactions & intolerances
Acne, skin & weight issues
Celiac, Crohns or Colitis
But the struggles of gut issues goes WAY beyond that...
This is more than fitting into your pants at the end of the day & eating dairy again, it's ALSO about...
🎉Going to a restaurant and ordering what you're craving...that pizza place that's been out of the question for years (gluten, dairy, carbs galore) it's totally an option now without the 2 week flare that used to come with it.
🎉Feeling resilient, strong and vibrant in your gut health, rather than micromanaging every tiny symptom and living with anxiety...concerned you're never doing enough.
🎉Grocery shopping, meal planning and eating are a breeze, you actually look forward to meals again, food feels exciting. The nutrition noise online's got nothing on you, you've got a plan that works for you.
🎉Getting back to life...you've been putting so much energy towards your gut health for months if not YEARS of your life. You're exhausted and ready to use that energy into your business, career, family, hobbies. ⚡️
🎉Invites to dinner parties, traveling and adventures are a full body "YES" because you're not worried about your symptoms interfering at all.
🎉Being mentally stable & clear, your resilience to everyday stressors is higher than ever, you're present, grounded and happy. 😊
🎉Radiating confidence, you actually feel good in your body, skin and health, you're glowing.
🎉Doing YOU things, reading a book that's *not* health related, booking that Europe trip you've put off for years or feeling confident to start a family. ✈️
THAT 👆🏼and so much more is possible for you, it's happening for others just like you ⬇️
“Having someone that just *gets* it. I have looked for help high and low in the "traditional" medical field for support, but Madisen views every aspect of health holistically and wholly which makes ALL the difference. She doesn't gaslight you and make you question your wants/needs. She hears you out and supports you on the journey YOU need to take with her guidance, not the one she thinks you need to take with her force.”
- Shelby
“It's hard to describe how much you helped me change my life. Madisen has a great approach to wellness and always met me exactly where I was at. It was wonderful to work together. I'm going to miss coaching sessions, I always looked forward to them. It is amazing how many changes I was able to make in a short time and I couldn't have done it alone.
Madisen is not doing what everyone else is doing and has such a great outlook when it comes to health. I learned so much about myself and have knowledge I can use for the rest of my life. Above all, I got RESULTS. Everything about my health has improved working with Madisen. She made me want to show up for myself more because she always showed up for me and that was motivating.”
- Benjamin
“Coaching with Madisen was really making a friend further down the road that can speak hope and light and grace into healing your gut, but also really your life. And for someone with gut issues, we know just how interconnected those things are ❤️"
- Stephanie
“From the first day I saw Madisen's instagram page, I had a curiosity about her teachings and knowledge on gut health. Her page is FILLED with free information and it awakened a fire inside of me. After a wonderful consultation call, I finally started my journey of healing, something I have been searching for the entirety of my life. Every single piece of Madisen's program feels effortless. Each call is more vibrant and fun than the last. You aren't just learning from your mentor, you are gaining a friend, a kind human, and an optimistic, supportive soul. The tools Madisen has given to me has altered every piece of my life, from my gut health, to my mental health and my physical health. This program has changed my mindset on life, freed me of so many symptoms that took away my life, and put me on a path [that will be long] but a path towards peace."
- EJ
"My work with Madisen has been life-altering. I didn’t know what I was looking for when I reached out to her, only that I was miserable in my relationship to food and health in general. After being vegan for 5 years, and a postpartum period spent entirely alone relying on Door Dash, I struggled with emotional eating and negative conceptualization of nutrition. Madisen is the real deal. She is an authentic, beautiful, wise woman who has done the work herself and therefore is able to show other women a similar path. THAT is medicine. She is a gift to this world."- Setta
“When I started the program I really didn't know what to eat and was having trouble feeding myself. Now I'm eating really delicious home-cooked food every day and enjoying my meals. I have a regular grocery list, a long list of go-to meals and snacks, I know what to eat and I feel nourished and satisfied.
I've identified the particular areas of my health that need attention and focus, like hormonal balance, liver support, stress reduction, and I'm learning to rest, take sick days, listen to my body, and take care of myself.”
- Miriam
“I’ve had some big digestive improvements, especially during the first half or so of the program, and I’m finally starting to pass less parasites! I also have better libido and have noticed a massive improvement in my period and PMS symptoms. Working on my stress will be an ongoing process, but I already am so much more aware of it and starting to feel like it’s something I’ll be able to put behind me—for example, I’ve always felt anxious and nauseous at breakfast and have been unable to eat until lunch, but now I’m able to finish a big plate of breakfast in the morning! All this to say that it basically feels like I’m coming back to myself."
- Manon
“My confidence + trust in myself to heal. I don't feel like I need you, doctors or anyone else to guide me towards my health anymore. Changing my diet, releasing stress, moving in the sun more. I don't feel like I have a disease anymore, truly."
- Kenz
Your search for a gut healing plan that works & you could do forever ends here.
You can heal any/all your digestive issues with LESS dietary restrictions, LESS supplements and NO TESTING needed.
👇🏼Things are different around here👇🏼
💫I don't ever recommend more fiber, probiotics or loads of green vegetables...because gut healing is SO much more about how much you eat, (most are in starvation mode because of how many foods they're restricting) how often you eat, blood sugar balance and whether or not you genuinely enjoy your food! You don't digest food well when you don't like it, I don't care how "healthy" it is 😱
💫We address the stress piece. Stress is a HUGE underlying cause of ALL digestive issues...When you're stressed, digestion shuts OFF. In order to have perfect, pain-free poops, stress management is almost more important than what you eat. This doesn't mean more yoga or meditation, it means taking BIG and sometimes SCARY steps to address stressors you've probably been living with for years.
💫You don't need MORE information... most of my clients are pretty f*cking smart when it comes to health. Most are drowning in tips, trips and protocols. This can turn into really "healthy" people, anxiously living life. They're not resilient. I'll fill in your knowledge gaps, but it's time to turn that knowledge into RESULTS. And along the way turn OFF the outside noise keeping you stuck, always looking to everyone else for what to do.
Application please!How we get you lasting results inside coaching...with a truly holistic approach ⬇️
We take things step-by-step, focusing on a small, digestible piece of my 5 foundational gut healing framework, customize it to your unique needs & identify how to implement it in your unique life. Just like you need certain ingredients to make the perfect batch of cookies, gut healing requires these core ingredients...
✨1️⃣✨NUTRITION: Let me simply it all for you! Feel confident knowing exactly what to eat, balance your meals, how to reintroduce foods you miss, how to navigate travel and eating out, sugar cravings, gut healing foods, hydration and SO MUCH MORE!
✨2️⃣✨STRESS: Taking a top down approach, we look at each piece of your digestive system and where stress is getting in the way of your healing. Digestion starts in the brain ya know?! We identify where your body needs balance via diet, supplements or lifestyle changes. Going over each piece like thyroid function, stomach acid, liver/gallbladder issues and MORE.
✨3️⃣✨LIGHT: How you sleep, time spent outside and your home environment impacts your gut! Know exactly how to support each of these for amazing gut health.
✨4️⃣✨MOVEMENT: How you move (or don't move) throughout the day impacts your gut too. Let's create a movement plan that *supports* your gut and feels exciting and doable for you.
✨5️⃣✨MINDSET: All of these foundations are great but how they fit into your life and how you feel about them matters just as much. I'm not here to type you up some extensive protocol, food list and send you on your way. This is where we work together to make this all come to life. Knowledge is NOT power if there's no action and plan that works for YOU.
The transformation happens through... ⬇️
5 MONTHS OF 1:1 SUPPORT
My eyes in your health on a day to day. 2x per month on a hour long coaching call, we'll go through the knowledge & strategies you need to heal for good.
CHAT SUPPORT, STEP BY STEP
Messaging support in real time, 5 days a week. Questions, pep talks, strategy & support, I'm here to guide you through it all.
RESOURCES GALORE
Access to the Gut Goddess Academy curriculum is yours. Gut healing guides making this all crystal clear you can utilize for months & years to come.
CUSTOMIZED JUST FOR YOU
No more copy and paste protocols here. You're unique & so is this process. Each session is flexible to cover exactly what you need, that day.
The confidence & direction you need to eat your favorite foods without fear & eliminate your gut symptoms for life...
is exactly what we do inside 1:1 coaching. It's on you to take the next step. 💫👇🏼
Private coaching is the perfect place for you if...
💫You're ready for a personalized gut healing plan and support every step of the way. Someone on your team coaching you through the daily struggles rather than giving you a diagnosis and to-do list.
💫You're craving the guidance and accountability from someone who has actually been through it too. Understanding your most painful struggles but someone who has come out on the other end and can get you there too.
💫You're in this for the long haul now. You're done with quick fix diets, more expensive tests, supplement protocols and hyped so called "fixes". You're ready to commit to the process required to get you long term results.
💫You're highly motivated to take aligned action and do the work behind the scenes, even if it feels hard, uncomfortable and new.
Questions? I've got answers:
DO YOU ACCEPT INSURANCE OR HSA?
WHAT'S THE INVESTMENT?
HOW LONG IS THE PROGRAM?
HOW FAST WILL I SEE RESULTS?
WHAT'S COVERED IN EACH SESSION?
WHAT RESOURCES DO I HAVE ACCESS TO?
WHAT SYMPTOMS/CONDITIONS CAN YOU HELP WITH?
I'M INTERESTED, WHAT ARE THE NEXT STEPS?
IS YOUR PROGRAM SUPPLEMENT HEAVY?
DO YOU WORK WITH CLIENTS OUTSIDE OF YOUR 5 MONTH PROGRAM?
DO YOU DO ANY TESTING?
WILL I HAVE TO AVOID FOODS?
This is what's possible for you 🎉
"Bowel movements becoming more regular and becoming more confident with how much I actually need to eat! Virtually no bloating, realizing my triggers, and having more consistent BM’s." - Meghan
"I'm feeling less fear and anxiety around food. I can eat just about any foods now without worrying about my stomach rumbling or gurgling. I listen to my body so much more and eat foods that get my digestive engine revving. I bounce back so much more quickly from a bad digestive health day, and I’m just more gentle with myself. Also, doing the “basic things” has worked better for me than any supplement regimen, and as added bonus, its much less expensive and more sustainable!" -Lindsay
"Being able to half the dose of my reflux meds; radically & significantly improving bowel movements; being able to recognize and honor my body’s signals (hunger & stress); making peace with the process of healing" - Stephanie
So you've read this far...
here's a gentle nudge.
If what you were already doing was working, you probably wouldn't be reading this...am I right?!
There's risk in taking the leap, but there's also risk in NOT taking the leap. Risk in staying exactly where you are, on the merry go round of more testing, dietary restrictions and supplements, I know that drill all too well (I did this for a decade!).
And if you’re anything like I was…you're used to doing things on your own and investing in help feels weird.
You might be piecing together advice from past protocols, tiktoks, podcasts, books and instagram posts. The only problem is, despite all this info, the direction you need to go is still SO unclear.
And it just. isn't. working.
Or maybe you ARE clear on a direction, you're doing a specific diet, supplements and some testing with a practitioner but if that was feeling really good and getting you the results you want, you wouldn't be here searching for something else.
This is a call to do something that *feels* better to you, maybe it's just a gut feeling.
This could be the last gut healing "protocol" you do. This is where we get clear, strategic and intentional about a long term gut healing plan. One that includes ice cream, eating gluten again, traveling with ease, living life *outside* of your health protocol and most importantly, a plan that feels like you could do it forever.
